FiroozehBowden.com

Sample a session

Sample a Meditation-Relaxation

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My “Hollow Reed” 45 minute sessions start with an assessment of your needs, followed about  30 minutes of relaxation/meditation, and finally a few minutes to get feedback from the participants. Clients will normally participate in group sessions, however, I also offer private one-on-one sessions.

When you join my relaxation sessions, you should first try to set up a quiet, undisturbed but bright environment, and be seated comfortably. Your back and neck should be supported, as during the session you will close your eyes and totally relax your body. During the relaxation, participants allow the Divine Energy to massage their sub-conscious.

Click here to listen to a sample meditation/relaxation portion of one of my sessions.