Enlightened Consciousness The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of…
NEUROSCIENTISTS HAVE IDENTIFIED HOW EXACTLY A DEEP BREATH CHANGES YOUR MIND By Moran CerfNovember 19, 2017 Kellogg School of Management, Northwestern University Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such…
Real Freedom When we are releasing old, negative energy, since it is coming up to the surface, we might physically, or emotionally feel sick. If we feel negative about those reactions, and don’t relax, and allow those to flow out,…
Power of Meditation Meditation is often viewed as a goal in itself, a nirvana-like state representing the pinnacle of dedication and practice. An alternative viewpoint considers meditation more like a tool than a destination. Abdu’l-Baha informs us that: “Meditation…
How to Distinguish True Happiness from Temporary Pleasure Abdu’l-Missagh Ghadirian•Oct 7, 2018 TEACHINGSPART 2 IN SERIES: SEARCHING FOR TRUE HAPPINESS IN A TROUBLED WORLD The views expressed in our content reflect individual perspectives and do not represent the official views of…